Today is the day that you show your Valentine how much you care. I think I will get her some Bike Lust, some chain lube, ...
I had an easy spin tonight on the road bike with Keith. The last few rides I have felt pretty good. I think the stairmas ...
Yesterday I had a “Utah Adventure”. I did 50 miles in the morning on my road bike. But after that the “ ...
Last night I did some nice intesity work on the stairmaster, followed by some weights. I saw a guy at the gym in a flesh ...
“To the most beautiful moment in life, better than a deed, better than a memory, the moment… of anticipation ...
Saturday I had a nice ride through the valley on my road bike. I got just over 3 hours of saddle time. I met up with Chr ...
This week has been all about taking it nice and easy. I guess you could call it a recovery week. I have just been doing ...
