Much of todays 3 hour, 41 mile ride felt like a wind tunnel. Or at least how I imagine a wind tunnel would feel. We foug ...
I got home yesterday, but didn’t do squat about it. No workout today either. So this week was a bust as far as tra ...
I did 30 more minutes on the stair master, and another day on the weights. I had to wait for a chubby 10 year old kid to ...
I got out on a nice 2 hour road ride this morning. It was good to be on the bike, and not on the stair master. Temps wer ...
Hit up the gym again today. I am getting the hang of the stairmaster. I was able to do nearly the whole workout while wa ...
I officially began my ’06 training plan. 30 mins of cardio at the gym followed up by a 6 station weight workout. I ...
