Hurt Locker
I did 1.5 hours of hill intervals. I took the 29er out on steep paved roads. There are some neighborhoods here that creep up the mountain, and so the roads to these homes are steep. Some are long, others are short. They all hurt though. I felt really good on the bike. My legs were […]
Rain Rain
It has rained every day this year. No worries, though. I feel like during December there were several very nice days that allowed outdoor workouts. I hit the trainer yesterday for an hour. Did some light spinning mixed up with one-legged drills. Today will be more of the same. I am in no great hurry […]
