I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR fo ...
I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR fo ...
Some sort of stomach flu has hit my family. Wife got it, now I have it. I Spent all night worshiping the porcelin thrown ...
I took the 29er out for some pavement action on the Provo River Parkway Trail. It was a nice 2.5 hour recovery ride afte ...
I did 1.5 hours of hill intervals. I took the 29er out on steep paved roads. There are some neighborhoods here that cree ...
It has rained every day this year. No worries, though. I feel like during December there were several very nice days tha ...
