Road and Dirt

Posted by on Jan 17, 2006 in Uncategorized | No Comments

I got out today for 2.5 hours of pavement pounding, mixed up by a bit of dirt on the Bonneville Shorline Trail. It was a nice bag of tricks for an afternoon ride. I felt good to. Well, the first event of the season is this Saturday. It looks like this will be a fun […]

Old College Try

Posted by on Jan 15, 2006 in Uncategorized | No Comments

I went out today and rode what I call the “college loop”. Named such because I ride through the campus of both BYU and UVSC. There are many different routes, paths and versions of the loop. Today was a mostly flat recovery ride. I had scheduled to ride about 4 hours today, but I awoke […]

The Stairway to Pain

Posted by on Jan 13, 2006 in Uncategorized | No Comments

I have ridden this road before. But it is a horrible road that leads to nothing. It is steep, rocky and rutted. So it has been avoided for a long time. Until yesterday when I got the idea that would it would make a great training climb. So I venured to the bottom of what […]

Pack’n It

Posted by on Jan 12, 2006 in Uncategorized | No Comments

I am on the quest for a nice all day epic worthy hydration pack. I need to be able to carry lots of stuff. Water, clothing, food, tubes, tools, bottles, etc. I have read up on a few different candidates that I think will work. Camelbak offers the Hawg and the Ventoux. Both look like […]

Evening Ride

Posted by on Jan 11, 2006 in Uncategorized | No Comments

Keith rides off into the sunset.

Back to Normal

Posted by on Jan 10, 2006 in Uncategorized | No Comments

I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR for a bit. This week should be a solid week of training, capped by a long effort on Saturday. I just need the weather to hold out. In […]

Back to Normal

Posted by on Jan 10, 2006 in Uncategorized | No Comments

I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR for a bit. This week should be a solid week of training, capped by a long effort on Saturday. I just need the weather to hold out. In […]

I am Having a Great Weekend

Posted by on Jan 7, 2006 in Uncategorized | No Comments

Some sort of stomach flu has hit my family. Wife got it, now I have it. I Spent all night worshiping the porcelin thrown. Lots of fun. The weather is great today, but I get to enjoy it trying not to hurl again. Hope the weekend is better for you guys.

Parkway Trail

Posted by on Jan 6, 2006 in Uncategorized | No Comments

I took the 29er out for some pavement action on the Provo River Parkway Trail. It was a nice 2.5 hour recovery ride after yesterdays hill intervals. It got a bit cold toward the end of the ride, which was expected since it was getting dark. I actually was ill prepared and finished the ride […]

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