More….

I thought I’d share some more details about the workout I posted yesterday. It is a Garmin Training Center pre-built workout. I loaded it onto the Edge and did it on the trainer. Having distance and speed data on the trainer has brought new life to those basement spins. If I was going too hard, or too slow, the Edge would “yell” at me to adjust my HR or speed. It was actually fun. Did I just say a workout on the trainer was fun? Ouch. I must really be hurting for some singletrack. hopefully next weekend provides that opportunity. I need to get some long hours in, and I need to dial in my new bikes. It is killing me having them hanging in the garage. Pictures of the SS should be up tomorrow.