Posted by on Jan 19, 2007 in Uncategorized | No Comments

I thought I’d share some more details about the workout I posted yesterday. It is a Garmin Training Center pre-built workout. I loaded it onto the Edge and did it on the trainer. Having distance and speed data on the trainer has brought new life to those basement spins. If I was going too hard, or too slow, the Edge would “yell” at me to adjust my HR or speed. It was actually fun. Did I just say a workout on the trainer was fun? Ouch. I must really be hurting for some singletrack. hopefully next weekend provides that opportunity. I need to get some long hours in, and I need to dial in my new bikes. It is killing me having them hanging in the garage. Pictures of the SS should be up tomorrow.


  1. Dave Byers
    January 19, 2007

    The pre-built workout sounds cool. Which Garmin unit are you using?

    Is the sensor mounted on the rear wheel to get the speed/distance info?

  2. Adam Lisonbee
    January 19, 2007

    I am using the Edge 305, with the speed/cadence sensor mounted on the chain stay.

Sign up for email updates and get STOKED!

A FREE manifesto for subscribers.