I have been a smoothie junkie latley. I have conjured up some pretty good ones. Here are a few of my favorites.
Orange Juice concentrate
Half scoop of lemonade Accelerade
Vanilla Soy milk
Yoplait Chocolate Whip yogurt
Hammer chocolate gel
Hammer Bananna gel
Smoothies are a great way to get your daily fruit. They taste great after a long hot ride, they are cheap to make, and there are a million different possiblities. Just do a google for “smoothie recipes” and you will get a ton of hits. The ones I listed above are of my own creation, not that they are all that original but I like them. I don’t really worry about amounts of different ingredients. I just sort of favor whichever fruit I am in the mood for.