Outside Looking In

Posted by on Jul 14, 2006 in Uncategorized | No Comments

I recently had a coaching consultation with Lynda Wallenfels. Lynda is a premier endurance athlete, and she is happy to share her knowledge and experience as a coach. It was an eye opener for me. Lynda has seen me ride in a couple of endurance events, and she was able to observe some key things […]

Wednesday MTB Race Series

Posted by on Jul 13, 2006 in Uncategorized | No Comments

I finally got around to doing one of the Wednesday night MTB races. The series alternates between Sundance and Soldier Hollow. Tonight we hammered at Sundance, and had a good time. These weeknight races are typically shorter than the ICUP races, but the competition is good, and the courses fun. I used the evening as […]

New Trails

Posted by on Jul 12, 2006 in Uncategorized | No Comments

Karl showed us a bit of the singletrack out his back door. Long sustained climbs, fast downhills, little jumps, and switchbacks. At the top you get a great view of Utah Valley. click for biggie size

On and On

Posted by on Jul 11, 2006 in Uncategorized | No Comments

I hit the road today for 3 hours. Battled a head wind for miles 30-50, but it wasn’t to bad. All in all a good ride. Make sure you visit Team Dicky’s blog for information on how we can help send him to the 2006 TR. It is really simple, watch the videos, then vote […]


Posted by on Jul 9, 2006 in Uncategorized | No Comments

Sometimes a switch will click, one way or the other. Is there anything better than when it switches back to “on” ? I didn’t think so.


Posted by on Jul 8, 2006 in Uncategorized | No Comments

I have been testing the new flavors of Accelerade drink and gel. The new drink is Lemonade flavor, and the gel is citrus orange. Accelerade is unique in that it is protein enhanced. They produce one of the only gels on the market that includes a 4:1 carb to protein ratio. How does it taste? […]


Posted by on Jul 7, 2006 in Uncategorized | No Comments

I have been a smoothie junkie latley. I have conjured up some pretty good ones. Here are a few of my favorites. —-Apple JuiceOrange Juice concentrateRasberriesPineappleHalf scoop of lemonade Accelerade—- —-Apple JuiceStrawberriesPeaches—- —-Vanilla Soy milkBanannaYoplait Chocolate Whip yogurtHammer chocolate gelHammer Bananna gel—- Smoothies are a great way to get your daily fruit. They taste great […]


Posted by on Jul 6, 2006 in Uncategorized | No Comments

Well, my big plans for some MTBing in Park City sort of fizzled, but I did get some nice road rides in. Today was a 2 hour TT up South Fork, (16:54 up the 4.2 mile climb) and Monday was 55 miles out near West Mountain. Tuesday I had planned on riding, but got rained […]

Happy 4th!

Posted by on Jul 4, 2006 in Uncategorized | No Comments

I hope everyone has a safe and happy 4th!

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