Outside Looking In
I recently had a coaching consultation with Lynda Wallenfels. Lynda is a premier endurance athlete, and she is happy to share her knowledge and experience as a coach. It was an eye opener for me. Lynda has seen me ride in a couple of endurance events, and she was able to observe some key things […]
Wednesday MTB Race Series
I finally got around to doing one of the Wednesday night MTB races. The series alternates between Sundance and Soldier Hollow. Tonight we hammered at Sundance, and had a good time. These weeknight races are typically shorter than the ICUP races, but the competition is good, and the courses fun. I used the evening as […]
New Trails
Karl showed us a bit of the singletrack out his back door. Long sustained climbs, fast downhills, little jumps, and switchbacks. At the top you get a great view of Utah Valley. click for biggie size
Testing…Testing…
I have been testing the new flavors of Accelerade drink and gel. The new drink is Lemonade flavor, and the gel is citrus orange. Accelerade is unique in that it is protein enhanced. They produce one of the only gels on the market that includes a 4:1 carb to protein ratio. How does it taste? […]
Smoothies
I have been a smoothie junkie latley. I have conjured up some pretty good ones. Here are a few of my favorites. —-Apple JuiceOrange Juice concentrateRasberriesPineappleHalf scoop of lemonade Accelerade—- —-Apple JuiceStrawberriesPeaches—- —-Vanilla Soy milkBanannaYoplait Chocolate Whip yogurtHammer chocolate gelHammer Bananna gel—- Smoothies are a great way to get your daily fruit. They taste great […]
