I got a short road ride in this evening, after the temps cooled down to the mid 80s. Tomorrow I am going to get up early ...
I helped Boris mark The E100 course this morning. He and I took stage 4, while other teams of two, tackled stages 2 and ...
I recently had a coaching consultation with Lynda Wallenfels. Lynda is a premier endurance athlete, and she is happy to ...
I finally got around to doing one of the Wednesday night MTB races. The series alternates between Sundance and Soldier H ...
Karl showed us a bit of the singletrack out his back door. Long sustained climbs, fast downhills, little jumps, and swit ...
I hit the road today for 3 hours. Battled a head wind for miles 30-50, but it wasn’t to bad. All in all a good rid ...
Sometimes a switch will click, one way or the other. Is there anything better than when it switches back to “on ...
