Back to Normal

Posted by on Jan 10, 2006 in Uncategorized | No Comments

I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR for a bit. This week should be a solid week of training, capped by a long effort on Saturday. I just need the weather to hold out. In the meantime it will be weights, intervals, and hill repeats to enjoy.

I am short on words today. So…uh…have a great day!

Back to Normal

Posted by on Jan 10, 2006 in Uncategorized | No Comments

I am still a bit weak from the weekend of sick, but I spun on the trainer last night, and it was good to raise the HR for a bit. This week should be a solid week of training, capped by a long effort on Saturday. I just need the weather to hold out. In the meantime it will be weights, intervals, and hill repeats to enjoy.

I am short on words today. So…uh…have a great day!

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