Daydreaming
I daydream when I workout. I put myself in an upcoming race, a past race or sometimes some unkown future race. The terrain is usually vague, I am tired, the sun is going down, or maybe it is coming up. I might be leading the race, or chasing the leader. Inevitably I come back to […]
More Snow Riding
I went out this morning and rode some familiar trails, but this time they were covered in snow. The snow was a lot softer than it was on Saturday, and so that made for more difficult riding. Several times I was forced to hike through sections. The North facing slopes were still pretty firm, and […]
Snow Rider
Today I got in just what I needed to get over the after effects of the lingering cold and the winter blahs. I went out and enjoyed some snow. My plan was to explore some side streets, but then I decided to check out the access roads on the upper shelf. I was pleased to […]
Moving into MS and Base
I was back at the gym this afternoon. I was just not in the mood to brave the cold. It snowed a bit this moring, but the temps never got above 30 or so. Saturday afternoons at the gym are slower than Friday nights. I did 30 mins of the stairs, then started my next […]
Moving into MS and Base
I was back at the gym this afternoon. I was just not in the mood to brave the cold. It snowed a bit this moring, but the temps never got above 30 or so. Saturday afternoons at the gym are slower than Friday nights. I did 30 mins of the stairs, then started my next […]
Friday
The gym was pretty empty. Must be Friday. So yesterday I asked about your favorite foods. Here are some of mine: YogurtWhole Wheat cerealOatmeal w/ honeyBanannas Sandwiches (Turkey topping the list)Soup (I love soup…all kinds of soup, I get hungry watching The Soup Nazi Seinfeld)Pasta TacosBurritosGrilled ChickenPizza These are just a few of my favorites. […]
You are what you eat.
Hit the stairs for 30 intense minutes tonight. Feels good. So, what do you guys eat? What are your favorite breakfasts, lunches, dinners? It seems like during the winter it is easy to just pack on the comfort foods. In the summer a bigplate of pasta always does the trick, but it becomes overkill in […]
