Moving into MS and Base

Posted by on Dec 4, 2005 in Uncategorized | No Comments

I was back at the gym this afternoon. I was just not in the mood to brave the cold. It snowed a bit this moring, but the temps never got above 30 or so. Saturday afternoons at the gym are slower than Friday nights. I did 30 mins of the stairs, then started my next phase of weights. I am moving away from the machines that I used in the prep phase, and using more free weights now. I am incoprporating more core muscle work as well.

I picked up some Hummus this afternoon. I have been meaning to grab some for a while. I had never tried it before my trip to the Middle East last year. I didn’t really like it at first, but it grew on me, and now I really like the stuff. Today I smothered it over Whole Wheat flatbread for a quick and tasty lunch.

I am not looking forward to waking up sore tomorrow. I know I wil though. I worked heavier weights, and new muscles today. The last month has been spent just “warming up”. Now the hard painful stuff begins. But hey, pain in December is made into podiums in July right? Right? Anyone?

Allright, the wife’s homeade pizza is almost ready. I am out.

Moving into MS and Base

Posted by on Dec 3, 2005 in Uncategorized | No Comments

I was back at the gym this afternoon. I was just not in the mood to brave the cold. It snowed a bit this moring, but the temps never got above 30 or so. Saturday afternoons at the gym are slower than Friday nights. I did 30 mins of the stairs, then started my next phase of weights. I am moving away from the machines that I used in the prep phase, and using more free weights now. I am incoprporating more core muscle work as well.

I picked up some Hummus this afternoon. I have been meaning to grab some for a while. I had never tried it before my trip to the Middle East last year. I didn’t really like it at first, but it grew on me, and now I really like the stuff. Today I smothered it over Whole Wheat flatbread for a quick and tasty lunch.

I am not looking forward to waking up sore tomorrow. I know I wil though. I worked heavier weights, and new muscles today. The last month has been spent just “warming up”. Now the hard painful stuff begins. But hey, pain in December is made into podiums in July right? Right? Anyone?

Allright, the wife’s homeade pizza is almost ready. I am out.

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