241 Floors

Written by Grizzly Adam // November 17, 2005 // Uncategorized // Comments Off

According to the stair master, I climbed 241 floors today. 4.5 miles. Whatever. When I was done I was still standing in the same place I started. I uppped the time on the stairs to 40 minutes tonight. I saw a guy on a treadmill with full camo pajamas on. I guess he wanted to rush home and hop right into bed?

I did Yoga last night. Once I got over the dude with no shirt and the spandex on my screen I was able to enjoy the workout. There are about 10 cycling specific exercises on the DVD.

Allright, not much else tonight.