Hit the stairs for 30 intense minutes tonight. Feels good. So, what do you guys eat? What are your favorite breakfasts, ...
Pretty run of the mill day today. Work is busy, the weather is cold, and my mountain bike cries silently each day it han ...
I hit the stair master yet again today. 90 minutes up and up and up without ever getting higher. Felt good to be back in ...
I woke up sore this morning. Sore from what you ask? The annual Turkey Bowl. No worries, it was all worth it. The only p ...
Bob Saffell is putting together an after Thanksgiving Day ride. Since St. George is a no-go for me, this will be perfect ...
Same routine as usual at the gym. Upped the time on the stair master, but other than that, same old thing. Not that that ...
The day started early, and ended badly with yet another BYU loss to Utah….GRRRR… My HalosScan comments have ...
